The Freedom From Empty Podcast
Health & Fitness:Mental Health
Five years ago, I had no idea that there was any such thing as operating from heartspace (as compared to headspace). Now I know that when I am feeling lost, overwhelmed, anxious or untethered, my heartspace is where I will find grounding and guidance. Learn more about the difference between headspace and heartspace, and how to cultivate your connection to your heartspace.
Resources:
https://kajalpandey.com/the-difference-between-living-from-your-heart-space-and-your-head-space/
https://www.mindbodygreen.com/0-17572/7-ways-to-heal-your-body-mind-by-opening-your-heart.html
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