How to decrease muscle loss with passive BFR. "How you do BFR" guest is John Vincent
Hi everyone,
Today's article review was selected after a conversation with a colleague around the use of passive BFR to attenuate loss with injury or limb immobilisation. This is also very relevant with my recent knee surgery and I've used Blood Flow Restriction heavily to assist my recovery.
The article I review is called:
Prevention of disuse muscular weakness by restriction of blood flow.The aim of the present study was to compare the effects of periodic restriction of blood flow to lower extremities with those of isometric exercise on disuse muscular atrophy and weakness induced by immobilization and unloading.
METHODS:The left ankle of each of 15 healthy males was immobilized for 2 wk using cast, and subjects were instructed to walk using crutches with non-weight bearing during this period. Subjects were divided into three groups: a restriction of blood flow (RBF) group (application of external compressive force of 200 mm Hg for 5 min followed by 3 min of rest, repeated five times in a single session, two sessions per day for 14 d); an isometric training (IMT) group (20 "exercises" of 5-s isometric contraction of the knee extensor, flexor, and ankle plantar flexor muscles followed by rest, twice a day, daily for 2 wk); and a control (CON) group (no intervention). We measured changes in muscle strength, thigh/leg circumferences, and serum growth hormone levels.
On "How you do BFR", my guest is Jonny Vincenti who recently opens his facility for me to host a BFR workshop in Perth. He is very generous with his time so if you have any questions please reach out to him.
A little about Jonny:
Contact / Social Media:
Thanks for listening and if you want to order a set of your own BFR cuffs please visit my website: www.sportsrehab.com.au
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