Health & Fitness:Fitness
Sleep Tips | Off season cycle's | Mini-cuts | Training with Guzman
Hey guys, some big topics hit here on a Q and A podcast today. Let me know what you think and tag me on instagram!
2:37: If I was the only one to see my physique would I still do it.
3:40: When to add volume when training high intensity low volume
6:50: Whats my upmost priority in life
10:45: If I could go back to uni what would I study
13:45: If I could train and converse with 2 people who would it be.
18:17: How to bust through plateau
20:00: Mini-cuts when and how
22:50: How many exercises per body part per week and when to change them
25:14: how long will my off-season be
25:55: When ensuring a caloric surplus and no food -chocolate bar?
26:57: How do I stay with the same mindset?
29:36: Do I work up to my topsets/back off, how many back offs
30:59: Trouble sleeping in a deficit tips
35:54: What made me get into bodybuilding in the first place
38:00: more cardio vs less food
You can find me below:
Insight supplements: insightsupps.com/ 'JOSH10' for discount
Ra-Optics: https://raoptics.com/ 'Josh10' for discount
Lovehempuk: www.cbdoilsuk.com/shop/ 'Josh20' for discount
Medichecks: www.medichecks.com/ 'JOSHBRIDGMAN' for discount
It is Free