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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 124: Questo Pensiero Mi Fa Bene?

Episodio 124: Questo Pensiero Mi Fa Bene?

2019-08-20
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Riportare ogni volta l'attenzione al respiro ci allena a disidentificarci dai contenuti della mente e a creare lo spazio per poterli osservare. In situazioni di forte stress emotivo, questo movimento può non essere semplice: ci viene in aiuto un piccolo espediente di pratica.

Articolo originale di Diana Kim su Medium.com

view more

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