The Sleep Coach School Podcast
Health & Fitness:Mental Health
When our four legged friends can't help scratching that itchy scab, keeping and infection brewing, a collar may be a good idea. Googling and searching online forums for an answer to insomnia similarly keeps it from resolving. Put on a mental collar an start sleeping better.
If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. It is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android.
If you have trouble sleeping or questions about insomnia or sleep please leave a comment or email me at daniel@insomniainsight.co
You can also connect with me on Instagram @Erichsen.Daniel, Twitter @ErichsenDaniel and on Facebook as Daniel Erichsen.
Most of the podcast episodes here are from my YouTube channel “Insomnia insight”. I do have a blog on bedtyme.co that I would update more frequently if I had time!
Best!
Daniel
More Episodes
Talking Insomnia #107: Life after insomnia with Betul
2022-07-28
252
2022-07-28
252
Heard Online #14: I’ve hesitated about sharing this
2022-07-26
236
2022-07-26
236
Insomnia Open Class #159: Is it BEST to get up in 30 minutes?
2022-07-20
2.5k
2022-07-20
2.5k
Heard Online #13: Do we REALLY know this?
2022-07-19
246
2022-07-19
246
Insomnia Insight #465: When our little ones don’t sleep
2022-06-17
240
2022-06-17
240
Insomnia Insight #464: Can a MANTRA break the cycle?
2022-06-13
263
2022-06-13
263
Weekly Roundup 6.10.22: If this happens, it will be RADICAL
2022-06-11
247
2022-06-11
247
Talking Insomnia #106: Anxiety has many mask
2022-06-10
298
2022-06-10
298
How can I get BACK to sleep at 3 AM??
2022-06-09
390
2022-06-09
390
Insomnia Insight #463: When affirmations DON’T work
2022-06-06
279
2022-06-06
279
Insomnia Open Class - Live Q&A
2022-06-02
255
2022-06-02
255
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