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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
Monetize with Apple Podcasts Subscriptions via Podbean.
Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
CLEANING UP THE MENTAL MESS with Dr. Caroline Leaf
Health & Fitness:Mental Health
Podcast #94: How to repair & boost gut microbiome health to boost mental health + Tips to improve overall digestion, reduce bloating, and more!
The gut and brain are closely connected, so when your gut is unhealthy your brain and mental health may suffer. But with the right knowledge you can easily improve your gut health and boost your mental health! So in this episode I discuss how to repair & boost your gut health which will boost your mental health, how to improve overall digestion, and so much more. Joining me in the studio is Wade Lightheart from BiOptimizers.
For more info on the gut/brain connection, and what and how to eat to improve your physical and mental health check out my book Think and Eat Yourself Smart: https://drleaf.com/collections/books/products/think-eat-yourself-smart.
And be sure to check out my 63 Days to Think and Eat Yourself Smart online course: https://thinkandeatsmart.com
For more info on BiOptimizers and to get your special offer go to: https://www.bioptimizers.com/drleaf
Kettle & Fire special offer: go to Kettleandfire.com/drleaf for 15% off your entire order.
2019 Mental Health Summit: https://drleafconference.com
For more info on my research project and to donate: https://www.drleafresearch.com
SWITCH app: https://theswitch.app
Instagram: @drcarolineleaf
Facebook: Dr. Caroline Leaf
Twitter: @drcarolineleaf
Visit my website at drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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