Health & Fitness:Mental Health
Join me in this short practice on taking in the good. We will be exploring the three steps of the HEAL practice with Beate: Having a beneficial experience, enriching and absorbing it. This is a method of shifting your mind to the positive and rewiring your brain for happiness. Enjoy!
More Episodes
MBSR Body Scan – Lorinda – 38 min - EN
2023-03-17
30
2023-03-17
30
Metta meditation Evelyn – 31 min - EN
2023-03-03
52
2023-03-03
52
Awareness of breathing - Lyuba - 10 min - EN
2023-02-07
68
2023-02-07
68
Opening to the present moment - Steve - 24 min - EN
2023-01-25
72
2023-01-25
72
Letting go - Alena - 4 min - EN
2023-01-09
92
2023-01-09
92
Tune into what really matters - Beate - 24 min - EN
2022-12-15
96
2022-12-15
96
Slowing Down - Beate - 15 min - EN
2022-12-08
85
2022-12-08
85
Heart Opening - Beate - 18 min - EN
2022-12-02
69
2022-12-02
69
Letting Go - Beate - 28 min - EN
2022-11-11
69
2022-11-11
69
Meditation on Inner Peace - Beate - 23 min - EN
2022-09-22
177
2022-09-22
177
Breathing Space - Beate - 7 min - EN
2022-09-22
105
2022-09-22
105
Self-compassion meditation on RAIN - Beate - 18 min - EN
2022-08-29
111
2022-08-29
111
Awareness of Breathing - Lyuba - 10 min - EN
2022-07-07
123
2022-07-07
123
Tendresse et bienveillance - Beate - 21 min - FR
2022-07-05
80
2022-07-05
80
Body, breath, sounds and poem - Steve D - 23 min - EN
2022-06-25
148
2022-06-25
148
Body and breath - Beate - 18 min - EN
2022-06-17
100
2022-06-17
100
Yoga Nidra Relaxation - Lyuba - 18 min - EN
2022-06-08
232
2022-06-08
232
Talk: Which wolf do you feed? - Beate - 6 min - EN
2022-05-30
105
2022-05-30
105
Get this podcast on your
phone, FREE
Create your
podcast in
minutes
- Full-featured podcast site
- Unlimited storage and bandwidth
- Comprehensive podcast stats
- Integrate with iTunes and Google
store - Make money with your podcast
It is Free
