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Brussels Mindfulness

Brussels Mindfulness

Health & Fitness:Mental Health

Gratitude meditation - Beate - 5 min - EN

Gratitude meditation - Beate - 5 min - EN

2022-03-26
Download

In this positive neuroplasticity meditation we will develop a sense of gratitude by focusing on our approaching rewards system. We identify things that we are grateful for and get a sense of feeling grateful, followed by enriching and absorbing this experience.

view more

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