Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
This week we are back to a solo cast as I talk you through End of Season Recovery. It’s a subject of much debate, as many athletes do not like to take much time off. There are, however, many benefits to doing so and the world’s best athletes are very good at taking extended breaks when their season has finished. In this 45-minute podcast I’ll cover the whole subject in detail, including:
At the end of the podcast I refer to a 6-week end of season plan that I have put together in TrainingPeaks. If you would like a copy then please e-mail beth@thetriathloncoach.com. You will need to provide your email address in return but I think that’s a fair exchange.
I also made reference to several resources in this podcast:
Podcast with Dr Phil Maffetone
Dr Phil Maffetone - 2 week test
Sweat Elite article about Kenyan Runners end of season recovery
Tanser - Train hard, win easy - The Kenyan way
Podcast with Louisa Holmes - Part 1 - Physio assessment
To find out more about Simon’s coaching please visit his website here.
To follow Simon on Facebook, click here.
For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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