Are you happy? Have you ever considered that you can choose happiness as the emotional response to whatever you are dealing with? When we take a look at our emotional lives, we find that positive emotions, such as joy and happiness, actually send out chemicals that support the brain's longevity. Stress and the negative emotions we relate with it, fear, anger, and sadness, take a toll on the body and the brain. In this episode, we explore the impact that all types of emotions have on our brain health. Give it a listen; you might just face your day a little lighter emotionally.
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