Simon Ward, The High Performance Human Triathlon Podcast
Health & Fitness
In this week’s episode we welcome back a previous guest, my friend Andy Blow. He and I sat down for a chat at the 2019 TrainingPeaks Endurance Coaching Summit in Boulder, Colorado. Our discussion begins as we have a laugh about a regular Twitter post by 220 magazine about whether you should have a weekly long run or not. We recall a presentation at an expo several years ago where Andy and I deliberately took opposing views on a range of different subjects, almost implying that there are only 2 positions to be taken in any argument: Black or white. As the chat continues we discuss:
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For more information please go to www.SimonWardTriathlonCoach.com, or www.TheTriathlonCoach.com, or email Beth@TheTriathlonCoach.com.
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