Workout 36: This is the Calm and the Storm is coming. These 4 intervals will get you primed and ready to take on the work that lies ahead.
"Workout"
3 Minute Interval
Steady @24 Easy
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
1 Minute Rest
3 Minute Interval
3 Rounds 45 Seconds @24 then 15 Seconds @26
1 Minute Rest
3 Minute Interval
Steady @26 Moderate
You are now ready for The Storm...
Set up a 1000m, 2000m, 5000m or 10,000m Time Trial on your Monitor and GO!
Log all of your meters on the Concept2 logbook
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