This episode outlines my lifestyle design experiment. Now that I'm done performing for a couple months, I'm prioritizing a better lifestyle by implementing these 7 daily practices:
1. Wake up at 4:30am
2. 15 minutes of meditation
3. 3 pages of journaling
4. 1 hour of exercise
5. 1 gallon of water
6. Write tomorrows task list before I go to sleep
7. No alcohol, cigarettes or recreational drugs
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