Episode 7 - How to Build the 95 MPH Body with Ben Brewster
In today's episode we are fortunate to have Ben Brewster from Tread Athletics.
Ben wrote "Building The 95MPH Body" and is one of the most sought after pitching-development coaches in the country.
As a former pitcher with degrees in exercise science, Ben has relentlessly challenged convention and went through the Try/Fail cycle more times than most - and through that experience has uncovered the key elements that TRULY contribute to a player improving velocity.
Today you'll learn:
-How Ben transformed himself from the worst player on his HS Freshman team to a professional pitcher.
-How velocity is NOT only for those who are gifted with it.
-What "Getting into your legs" actually means
-Why nutrition is an ENORMOUS factor in a pitcher's development.
-How strength training alone can correct mechanical flaws
...and much more.
Ben is a budding superstar in the pitching field, so be sure to check him out at www.twitter.com/treadathletics
And if you enjoyed the episode go ahead and give it a good review on iTunes, that always helps us out :) !
Go get em today!
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