The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
Most of us have been taught that all bacteria are bad. We want to sterilised and sanitise everything. And while this has helped in SO many areas (thank goodness surgeons now wash and sterilise there hand in between patients!) it IS important that within our bodies we have bacterial diversity.
It impacts your weight, energy, mental health, skin and MORE. So this week we are asking - could you be low in beneficial bacteria? Is your gut microbiome diverse or very boring?
Are you ready to create a flatter and happier belly and boost your energy?Resource mentioned
Create your
podcast in
minutes
It is Free