Health & Fitness:Mental Health
I am excited to announce the upcoming new book, A Year of Self-Love. In this episode, I share the epiphany I had over 25 years ago when I discovered why the old adage, "You can't love others unless you love yourself" was actually true. As much as I had tried to believe otherwise, I began to see it from another perspective.
Also in this show, we explore three points of the Self-Compassion Moment.
1. Honoring our wounds and validating that they hurt.
2. Recognizing that we are not alone in our suffering and that there are others who can relate to what we are going through.
3. Encouraging ourselves to be kinder to ourselves during the process.
Preorder your copy of A Year of Self Love by clicking here: https://amzn.to/2lCfOxZ
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