Give your spine some relief! The cat-dog, half moon stretch, shoulder releasers offer essential forward, backward, and lateral stretching guided for being on a mat, in a chair, or standing. These postures are followed by a 3rd eye chakra meditation for the pineal gland and intuition center. A guided relaxation closes--try to do that part for the healing benefits, but close early if you need to.
I don't think I mention for the seated postures to have your hands relaxed down, or ideally gently on the knees or hips.
If you're brand new, I suggest that you listen to the postures first and let me or another teacher know what the guiding means if it's not clear.
Namaste!
Rebecca
view more