This podcast is a meditation that blends techniques, one after the next from classical Hindu, Buddhist, and Tai Chi sources. So even if you're experienced, there may be a chance to explore variety. See what works for you, eyes open or closed, at home or on public transportation--hopefully this can be an anytime, anywhere practice and you can even use a couple minutes of it here or there for a break. We start with relaxing deep breathwork and end full circle at chakra breathing.
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