Buddhist Society of Western Australia
Religion & Spirituality:Buddhism
Guided Meditation | Ajahn Appichato | 19 October 2019
Ajahn Appichato teaches us that you don't get something without putting in the work and Ajahn encourages us to develop our personal character and skills. Ajahn begins by teaching us these two meditation techniques:
1) mantra on emptiness
2) awareness of darkness.
Following this Ajahn does breath meditation.
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