The most important aspect of being triggered the ability to turn it around. Most people fail because they try to move too much too fast. Success comes with small incremental moves. Think of your reaction as an ocean liner, not a speedboat. You cannot effectively go from, "I want to smash your face in", to "Oh, it's OK, everything is peachy." immediately. It takes time to cool down, regroup and redirect. This Geniuslab Podcast has some great recommendations of how to effectively transform your reactivity to a bridge-building activity instead of a bridge-burning one.
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