As an HR professional, you're probably "connected" 24/7. Technology can be a benefit, but for most of us, it just adds to our stress. Fortunately, my guest on Episode #29 has a solution for us. Meico Whitlock is the founder and CEO of Mindful Techie. He's a speaker and coach who can relate to the connected, distracted world we live in. He's got some great strategies for you so be sure to take good notes!
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