Health & Fitness:Mental Health
Join me for this overview of why meditation works, what benefits you can gain from it, and how our brains actually operate. We will go over the Ego voice and the voice of Intuition, why there is no right or wrong way to meditate and what you can hope to gain from starting a meditation practice in your life.
You can find Dawn Hafner at any of the following locations online:
- www.dawnmhafner.com
- Email: dawn@dawnmhafner.com
- FB Be Where You Are or The Solstice Space
- Instagram handles: @be_where_you_are or @thesolsticespace
More Episodes
#28 Meditation - Jamaica Love
2020-02-16
164
2020-02-16
164
#27 Meditation - Emotion Allowing
2020-01-28
209
2020-01-28
209
#26 Meditation - Love or Fear
2020-01-12
184
2020-01-12
184
#25 Meditation - Holiday Energy Preparation
2019-12-22
177
2019-12-22
177
#24 Meditation - The Plant Unfolding and All of You
2019-12-01
189
2019-12-01
189
#23 Meditation - Little Love and the Inner Child
2019-11-24
208
2019-11-24
208
#21 Conversation - Rebecca Zoet of This New Old House
2019-10-10
159
2019-10-10
159
#20 Meditation Body Gratitude Scan
2019-09-22
197
2019-09-22
197
#19 Meditation - Finding Your Passion and Body Love
2019-09-08
194
2019-09-08
194
#18 - Conversation with FLOBODY co-founder Janie Kokakis
2019-09-01
145
2019-09-01
145
#17 Meditation - Love is All There Is
2019-08-18
139
2019-08-18
139
#15 Meditation - Build a New Reality
2019-07-28
182
2019-07-28
182
#14 Meditation - Healing Pond and the Climb
2019-07-22
158
2019-07-22
158
#12 Meditation - Inner Child
2019-07-07
168
2019-07-07
168
#11 Meditation - Being the Space and Loving Kindness
2019-06-29
169
2019-06-29
169
#10 Conversation with Sarah Sparks of Create the Spark
2019-06-22
150
2019-06-22
150
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