Meditation Class Review and Guided Meditation for October 27 - November 2

We had a good beginning with our focus on Gratitude and Radical Self Acceptance.  We also had a few spirited conversations which were very productive.  Our classes are definitely not dull and boring.  Remember that 1 or 2 short meditations during the day may be more productive than doing a longer meditation every few days.  Have a wonderful and Remember to Breathe.  ~ Mary Christopher