Workout 43: A precise sharpening of our tempo as we brave vanishing relief.
Warm Up into Workout:
Nine 3 Minute Intervals with Descending Rest Time
3 Min
4:00 REST
3 Min
3:30 REST
3 Min
3:00 REST
3 Min
2:30 REST
3 Min
2:00 REST
3 Min
1:30 REST
3 Min
1:00 REST
3 Min
0:30 REST
3 Min
Cool Down:
Complete on your own
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