Coach JJ was 65lbs + overweight, smoking 2 packs a day, and working 100+ hours per week. He was drinking too much and did not have any balance in his life.
Then Coach JJ started working with Veteran Life Coach, Lori Anderson, and his entire perspective changed. He lost over 70lbs in 8 months, started eating well, sleeping, and reducing stress - mostly thru MOVEment. His favorite thing to do was RUN. That obviously had huge positive effects on every aspect of his life, changing how he approached life, career, family, and balance.
Currently he is a CLC (Certified Life Coach), pursuing his dream to grow the non-profit, Depression2Extinction, aimed to help those suffering from depression and anxiety disorders. It offers anyone suffering from depression or anxiety a place to connect and begin the holistic approach to dealing with these debilitating disorders.
"I'm a big fan of giving no advice. I share experiences…" Coach JJ
Topics we cover///
References:
Credits:
Lead editor + Producer: Ruf Holmes
Music:
Main Theme: "I dunno" by grapes (c) copyright 2008 Licensed under a Creative Commons Attribution (3.0) license.http://dig.ccmixter.org/files/grapes/16626 Ft: J Lang, Morusqu
Guest theme: "Escape" by Scott Holmes freemusicarchive.org
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