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The Mary Christopher Podcast

The Mary Christopher Podcast

Health & Fitness

Meditation Class Review and Guided Meditation Nov. 3 - 9 2019

Meditation Class Review and Guided Meditation Nov. 3 - 9 2019

2019-11-09
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Happy Fall ... trust you are having a wonderful weekend and that all your favorite teams are winning.  We had rain this past week with cloudy skies and lower temperatures.  And we are very happy for the rain.

Classes went well with our discussion of Gratitude and Radical Self-Acceptance.  I trust your meditation or spiritual practice is going well.

Remember to Breathe,

Mary Christopher

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