In this episode, the Challenge team answers your top 12 most frequently asked questions:
MINDSET
- I’m not losing weight, what can I do?
- I cannot exercise because I am sick, is this the end for me?
- I’m injured, is this the end for me?
- Will having that sneaky little extra hurt my results?
NUTRITION
- I’m bloated, what do I do?
- The food plan is boring, how can I change it?
- What’s the best macro split?
- Can I have diet soda?
TRAINING
- Can I do more cardio?
- The program is too easy
- What weight should I be lifting for …?
- My scan says that I put on fat/lost muscle, why?