Religion & Spirituality:Buddhism
Guided Meditation | Ajahn Brahmavamso | 09-04-2011
Ajahn Brahm explains how to relax your body and letting it be can help you relax your mind. The simile of the "sponge" and how it can promote joy and pleasure.
To find and download more Guided Meditations on Podcast, visit the BSWA teachings page: https://bswa.org/teachings/, choose the meditation you want and then type the date into the Podcast search box e.g. 01-09-2018 or try 1 September 2018.
It is Free