Episode #275: 5 tips for when traveling abroad

Shakira is going to stay in a hotel and share a room. She wonders how to best avoid having trouble sleeping during her trip. In this episode we see that acceptance, trying to have fun, finding evidence that you slept well when traveling, not avoiding trips and demystifying anticipatory insomnia are all important.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply.

If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

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Best!

The content of this video does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.