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The Sleep Coach School Podcast

The Sleep Coach School Podcast

Health & Fitness:Mental Health

Episode pod #69: To Nikita, Vince, coc Master and Alex

Episode pod #69: To Nikita, Vince, coc Master and Alex

2019-12-06
Download

Nikita wonders if not sleeping can lead to death. Vince is puzzled by feeling a strong sleep drive at 10 pm but then being alert at midnight. coc Master sleeps well, but what if he can't sleep even when happy and not anxious? Alex asks about why I feel that not reacting to hypnic jerks is the best strategy.

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