Episode #24 – Help! My Brain is Fried
00:12 – Introduction
01:40 – Ever wanted to just sack out because your brain dead but you still have things to do?
02:10 – What would life be like if you had a tool to give you an extra boost to get another project done and prevent brain fry.
04:30 – Gita story about training to become a Yoga teacher at Yogaville. Her walks to her meditation helped to reinvigorate her.
09:30 – Walk for your body.
10:00 – Clear and strong relationship between number of steps taken and overall mood and energy level.
13:10 – Solo saunter walk
Walk with no fixed route
Put away phone, no headphones/earbuds
Pay attention to surroundings
16:10 – Ask a question walk
Pay attention to sounds, wildlife, sites
Reflect on what you caught you
20:00 – Power walk – Brain is fried but physical energy is good.
Sometimes after travel
21:30 – Need to have a difficult conversation with a colleague or coworker.
Helps to have these conversations and move forward with the project or conversation.
23:25 – Identify what walk you need.
24:30 – Chant for Peace
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