The Gut Goddess Show with Kezia Hall
Health & Fitness:Nutrition
A lot can happen in 10 years - can't it?
And when I look at my health I can see this so clearly. Over the past 10 years, I've gone from IBS riddled, incontinent, anxious, hangry, fatigue and sore to feeling more energised and healthier. I feel better now than I did ten years ago for sure!
In this week's episode I share with you the lessons I've learned along the way so that you know what to focus on in 2020. So that you leave this podcast with a mini-game plan on how to FEEL the way you want to feel in 2020.
Feel like you lose the plot with food over Christmas? And you just binge your way through and start the New Year feeling crap? Then join me for a free 5 day Eat & Be Merry Christmas Challenge so that you can learn how to feast well & feel GOOD!
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