Mind Training: How to Use The Thinking Mind to Support Your Transformation (4 of 4) (2019)

Five Day Retreat | Jan 2019

In this four part series, Dharma Teacher Fred Eppsteiner elucidates key Buddhist teachings on how to work skillfully with unwholesome thinking which gives rise to much of our suffering, while cultivating wholesome thoughts that promote well-being and joy. Using primary Buddhist teachings, Fred explained that when we learn how to train our mind, our thinking can become a great support on this path of awakening, rather than an obstacle or something we need to get rid of. These teachings occurred during the 2019 Winter Retreat with the Florida Community of Mindfulness.