Episode #279: Define the unknown and get rid of anxiety

Imagine having a spot on your skin that you’re getting really worried about. When you’re told it in fact is melanoma, what do you think happens to your anxiety levels? In this episode we explore how making something unknown more defined is very helpful when it comes to reducing insomnia.

Do you have trouble sleeping? Can’t sleep? Have questions about insomnia or sleep? Please leave a comment or send me an email at daniel@insomniainsight.co and I will be happy to share my thoughts as a video or audio reply. If you want to connect elsewhere I’m on Twitter @ErichsenDaniel, Instagram @Erichsen.Daniel, Facebook as Daniel Erichsen. I have a blog at bedtyme.co.

If you would like direct and unlimited access to myself + a great curriculum please download BedTyme from the App Store. Is only available for Apple products for now but an Android version is in the works. Let me know if you would like a notification when it is available for Android. Best!

The content of this episode does not constitute medical advice, diagnosis, or treatment, and should never replace any advice given to you by your physician or other qualified healthcare providers.