Reconnecting with Yourself - Dr. Deb Interviews Harriet Cabelly, Author and Positive Psychology Coach

In this episode, Dr. Deb interviews Harriet Cabelly, LCSW, author, positive psychology coach, grief and adversity counselor, and speaker. Harriet describes when facing significant challenges, people often get stuck in focusing on the “why” questions of life. Due to her own life changing events, Harriet shares that nobody is immune from these types of events. She emphasizes that it’s rather how to live on and rise above the pain and suffering that accompanies life changing events.

Harriet’s work, both personally and professionally, extends to include the growth component of trauma. She shares, “The real work lies in answering the ‘how’ questions of life – how do we cope and adjust, how do we rebuild our lives and re-create new dreams, discover renewed purpose and bring more joy into the lives we have.”

Harriet wrote the book, Living Well Despite Adversity, to help others find renewed meaning and joy in their life. A collection of inspirational interviews, the book shares stories from some well-known people and their honest accounts of heartbreak, wisdom, purpose, and gratitude they found while facing challenges and loss.

Learn more about Harriet and how to work with her by going to her website, RebuildLifeNow.com and follow on Harriet on Twitter @RebuildLife Instagram at RebuildLifeNow and Facebook @RebuildLifeNow

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In addition to the PTSD and Beyond podcast, you can find Dr. Deb’s blog at DrDebLindh.com. There, you can  find out how to work with Dr. Deb as a coach, schedule her for a workshop, or a speaking event. Also, connect with Dr. Deb on YouTube at Dr. Deb Lindh Twitter @DebraLindh and Instagram Dr. Debra Lindh.