In this episode host Richard “Wolfie” Wolf encourages listeners to take advantage of the Holiday Season and New Year as an opportunity to foster a new habit of meditation or intensify an existing practice. He outlines how music has already tuned your headspace for mindfulness, talks about concentration in music and meditation and how in meditation it can morph into mindfulness, prioritizing practice in daily life and discovering the pleasures of peace. The podcast ends with a guided meditation.
More Episodes
#15 - Music & Zen Mind - Frank Diaz
2020-06-12
185
2020-06-12
185
#11 - A Musical Journey to Ramdass Reworks - East Forest
2020-04-03
201
2020-04-03
201
#09 - An Epic Tour of Crazy Town - Bret "Epic" Mazur
2020-02-25
224
2020-02-25
224
#08 - Mindset In A Box With Dr. Glenn Fox
2020-02-10
220
2020-02-10
220
#07 Sedative Music & The Liquid Mind - Chuck Wild
2020-01-23
294
2020-01-23
294
#06 A Billion Reasons Why-Eskmo
2020-01-09
316
2020-01-09
316
#04 Tuning Your Natural Awareness - Diana Winston
2019-12-12
192
2019-12-12
192
#03 Meditating With The Glitch Mob - Justin Boreta
2019-12-05
236
2019-12-05
236
#02 Recovering From Ego Addiction - Ricky Bell
2019-11-19
747
2019-11-19
747
#01 Intro: Music As The Bridge To Mindfulness
2019-11-19
200
2019-11-19
200
Get this podcast on your
phone, FREE
