Shanika Cochran completed an undergraduate program at Old Dominion University, Occupational Studies with Emphasis on Fashion and Marketing. Later, she completed a graduate program at Virginia Tech in Educational Leadership and Policy Studies. Four of her leadership positions include being the Director of Resident’s Life at the University, a Women’s Ministry Leader, Fitness Instructor (Zumba, Group Xercise & Tobata), and an EFT (Emotionally Focused Transformation) Practitioner - Coach.
Questions/Topics Covered:
Tell me about being a fitness instructor.
What inspired you to become certified as an EFT Practitioner?
When did you first make fitness a priority?
Were you passionate from the beginning or did something change?
What inspired you to help other people in their fitness journey?
What do you remember about doing your First Zumba class?
Who has been the most influential person in your fitness journey?
How has Rob encouraged you?
How have you experimented with nutrition in your journey?
What unique challenge have you overcome to excel in this lifestyle?
What baby steps fitness or nutritional would you recommend to others starting out?
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