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Straight Shot Radio

Straight Shot Radio

Health & Fitness:Fitness

Ep. 59: Questioning the Culture of Pain in Competitive Fitness

Ep. 59: Questioning the Culture of Pain in Competitive Fitness

2020-01-04
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I've competed as a runner, a Crossfitter, and a Strongman and have noticed a dangerous glorification of pain and acceptance of injuries as "just part of training" for those sports. I lay out in this episode my counter to this trend in hopes that you can feel awesome while still performing well over the course of your life.

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Ep. 11: Increasing Flexibility and Utilizing Isolation Movements
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Ep. 10: An Unrelenting Will to Overcome with Jim Salley
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Ep. 9: Resolving Low Back Injuries
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Ep. 8: Donuts with Interns vol. 1
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Ep. 7: Movement as Medicine with Dr. Ken Rictor
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Ep. 6: How You Do One Thing Is How You Do Everything
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Ep. 5: Mythbusting Instagram
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Ep. 4: Intro to Meal Prepping
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Ep. 3: Squat Mechanics and Rotator Cuffs
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Ep. 2: Motivation and Putting in the Work with Rebecca Reifsnider
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Ep. 1: Why I Started Straight Shot
2017-08-08 205
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