UNLEASHED (at work & home) with Colleen Pelar
Education:Self-Improvement
Burnout is normal—and fixable
If you answered yes to some of these questions, it’s likely you’ve experienced a period of professional burnout.
Leslie Stewart, PhD, LPC, says this is completely normal and to be expected.
Really. It’s normal. And expected.
In fact, most helping professionals (counselors, doctors, nurses, firefighters, social workers, and, yes, pet professionals) will have a few bouts of professional burnout in their careers.
Well, that’s good news and bad news.
The good news is that there are lots of helpful strategies you can use to set yourself up for success. You may not be able to completely avoid periods of struggle, but knowing what to look for and when to intervene will put you way ahead of the curve.
Visit https://colleenpelar.com/62 for the show notes and to download the Professional Quality of Life Scale, Self-Care Assessment, and recommended wellness activities.
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