Ep #102: Imposter Syndrome & seeking validation- Shannon Kessler & Brittany Swan
On today's episode, we do a little CZL check-in and discuss what we have been obsessing over lately. We also chat about the increase of the imposter syndrome in our society and then the immense need for validation. Social media and high expectations have created a higher than average craving for likes, comments, and external validation. Today we jump right into what kinds of imposter syndrome you may see in yourself and different ways to break away from the need for external validation. Don't Forget, Zen Friends!!! We have another live event coming up on Feb 13th at Kendra Scott in Louisville KY. Cocktails and styling from 6-8 pm and Danielle Davis from LouWhatWear will be our co-host. She will join us as we weigh in on tough topics like problems women experience in female relationships and the fun ways you can celebrate Galentines Day.
Articles mentioned in todays episode:
https://psychcentral.com/news/2020/01/02/luxury-items-may-elicit-imposter-syndrome-in-some-consumers/152906.htmlhttps://psychcentral.com/news/2020/01/02/luxury-items-may-elicit-imposter-syndrome-in-some-consumers/152906.html
https://www.fastcompany.com/40421352/the-five-types-of-impostor-syndrome-and-how-to-beat-the
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