In this episode, we dig into the not so desirable experiences of night terrors (aka sleep terrors or incubus attacks). We share our first-hand experiences of night terrors and cover what causes them, how common they are, and how to avoid them.
Guests: Alex, Amanda, Devin, and Tanya
PROMO: Nothing Ever Happens in Canada
Sources:
- American Academy of Sleep Medicine – Night Terrors
- http://sleepeducation.org/sleep-disorders-by-category/parasomnias/sleep-terrors/overview-facts
- https://www.mayoclinic.org/diseases-conditions/sleep-terrors/symptoms-causes/syc-20353524
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