E #73: reframing your circumstances - being aware of your story & writing a new one
Episode #73 is about regaining your power in challenging situations. When things go south in life, our mind gets squirrel-y.
This episode will help you gain awareness of the additional meaning we give to situations/people/circumstances/events & how to separate this from what actually happened. When we do this, we get to re-write the story & regain our power in unforgiving moments.
Check out this episode if you want a simple, yet completely underrated powerful mindset hack for a peace of mind in chaotic moments of life!
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