Health & Fitness:Mental Health
'Trigger Warning' if you or someone you know has been affected by sexual abuse please remember the Dublin Rape Crisis Centre 24-Hour Helpline 1800 77 8888
In today’s podcast (episode 19) ‘Will I Always Be Afraid!’ we will be discussing fear; how it has and continues to impact our lives as a result of our experience of childhood sexual abuse.
For each of us fear has played a significant role throughout our childhoods and continues to act as a barrier even today. It has been driven by a core belief gifted to each of us by our father that we were useless and would never amount to anything without him. This belief we held unconsciously for the better part of our lives and only through awareness and challenging our thoughts, were we finally able to shed some of that pain.
At different times and to different degrees fear has had a crippling effect on us, often preventing us from making the most of opportunities to grow and be happy. However, today what we can say is that even though fear remains in our lives we no longer allow it to stop us making decisions or moving forward.
We hope by sharing our experience of fear, we can help others know that there is hope. You can overcome your fears if you start by simply becoming aware, you do not have to remain stuck, consumed by fearful thoughts.
Please share and spread the word……
Take care
Joyce, June and Paula
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