Health & Fitness:Mental Health
Episode #128: How to cure seasonal affective disorder + dangerous wellness trends & simple tips to quickly boost mental and physical health from functional medicine expert Dr. Lipman
In this episode I interview functional medicine expert Dr. Frank Lipman on eastern healing traditions that can help improve mental and physical health, how to improve our gut microbiome, how to beat seasonal affective disorder, why fake meat like the impossible burger is bad, the best and worst trends in wellness, and more!
For more information on Dr. Frank Lipman visit: https://drfranklipman.com
Visit his wellness center: https://elevenelevenwellness.com
Sign up for his weekly newsletter: https://drfranklipman.com/subscribe/
Get my new 21 day brain detox program here: https://theswitch.app
Visit my website at www.drleaf.com for more resources, tips, and tools to help you improve and heal your mental health! And be sure to sign up for my weekly newsletter to get even more mental self-care tips delivered to your inbox weekly and to see my upcoming events (you can sign up at drleaf.com!)
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