Crucial Talks Episode 111: Ariel Garten Fear of Fear and how to get Free
Ariel Garten talks to Mike about the fear of fear and gives tools to get out of our own way.
Ariel is a psychotherapist, neuroscientist, and entrepreneur having started a tech company called Muse.
In this episode, she talks about how fear can get in our way and is driven by parts of the brain that used to help keep us alive, but now may be barriers to our performance.
We get two tools to use that can help us deal with fear including a technique to recognize and move past fear, and tips on meditation that are proven to work.
To connect with Mike, please visit www.crucialtalks.com.
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