Mindful Monday: Control Your Happiness

Happiness depends upon ourselves. -Aristotle

 

I am in Charge of My Happiness

Please enjoy this week’s Mindful Monday Episode. Where we take five minutes to set an intention with you for the week, so we can shift our focus on winning the week instead of dreading it. 

This week’s intention is I am in Charge of My Happiness

By controlling our thoughts we control our happiness. No one decides whether or not we are happy. We do. So, I challenge you to pay attention to the moments when you are letting others decide whether or not you are happy and just notice them. We have to notice them before we can take action on them. 

 

Enjoy!

Katie xoxo

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