Jason presents some reasoning behind why you may want to increase your carbohydrate intake.
There was a math error in the podcast. 5 mins at 350w is about 26g of carbs used rather than the 53g mentioned. Hopefully the point still stands that your glycogen stores will be depleted by a high intensity workout and needs to be replenished before your next workout.
Have a suggestion or comment? Email us at performancecyclingpodcast@gmail.com
Twitter:
https://twitter.com/PerfCyclingPod
Website:
hammondcycling.com
Create your
podcast in
minutes
It is Free