Health & Fitness
Have you heard of Berberine. It's an alkaloid supplement that has been around for eons. Very popular in Chinese Medicine and Ayurveda.
It is antibacterial, anti-tumor, can lower cholesterol, has anti-aging properties and can help with blood glucose issues.
500 mg 3x a day is recommended. I am shooting for 2 x a day with meals. I rarely eat breakfast so I will take with lunch and dinner. I am going to use an old plastic bottle and carry some with me in my bag so they are always on hand.
Check out these sources for more info:
http://bit.ly/BerberineAxe
http://bit.ly/BereberineCancer
http://bit.ly/BerberineAntiAging
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