Ep. 066 - Social media and your mental health
In this latest edition, Bob & Kevin discuss the impacts of social media on our mental health. They also identify some common social media post types, give them names and discuss strategies on how to minimize the impact of social media on our health.
This episode was inspired by a conversation that Kevin recently had with an educator and by Bob's involvement as a school board member for the past two years.
Bob and Kevin also share some of their own experiences with social media and how it has impacted their mental health at times.
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