Health & Fitness
In this episode, I sit down with Pat Sherwood. Pat has been deeply involved in CrossFit for over 10 years. He served in the US Navy as a SEAL from 1997 to 2004, and it was shortly after this in … Continued
The post 21 – Pat Sherwood on CrossFit, the Games and quality of life and longevity appeared first on Julie Foucher | Reebok CrossFit Games Athlete.
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